Bodybuilding Blocks (BBB1)
Plan Details.
This is a 4 day a week bodybuilding split aimed at bringing up lagging body parts and overall size and stability. This program is what I am currently running to try and regain my strength after a hospital visit I’d rather forget about. It’s working like a dream and improving my hips too. Some real fun movements are in this and I had fun creating it. The ISO’s into the AMRAPs on the dumbbells work really well for priming you to clock a number of reps you wouldn’t think you could lift.
Get started on your fitness journey today.
plan information
What results can I expect?
Your chest strength will develop (on top of everything else but I noticed it here best), your hips will feel great and your workouts will be fun.
get a free nutrition plan included with each plan.
Struggling with nutrition? Don’t worry, I got you covered!
Just go to the guides folder in the APP and it will be fully loaded with 100’s of recipes catering to all eating habits. Alternatively log in the APP from the website and view them on your PC or print them off at home. All Recipes come with ingredient lists, macro breakdowns, Myfitnesspal barcodes (The whole meal in 1 easy scan) so it couldn’t be easier to nail your nutrition.
Frequently asked questions.
Commonly asked Questions. Don’t see what you’re looking for? Contact me directly.
