5/3/1 Wendler Uncrowned
Plan Details.
Experience strength and fitness evolution with 5/3/1, a proven program designed for transformative results. Elevate your training with a systematic approach that focuses on the fundamental lifts, ensuring steady progress and continuous gains. Whether you’re a seasoned lifter or just starting, 5/3/1 is your pathway to sustainable strength and optimal performance.
Get started on your fitness journey today.
plan information
What results can I expect?
You’ll acquire fundamental programming principles for strength training, providing a solid foundation for progressing your lifts over an extended period before transitioning to a specialized program. This regimen not only facilitates significant strength gains but also contributes to noticeable muscle development through engaging and valuable movements that are worth mastering.
get a free nutrition plan included with each plan.
Struggling with nutrition? Don’t worry, I got you covered!
Just go to the guides folder in the APP and it will be fully loaded with 100’s of recipes catering to all eating habits. Alternatively log in the APP from the website and view them on your PC or print them off at home. All Recipes come with ingredient lists, macro breakdowns, Myfitnesspal barcodes (The whole meal in 1 easy scan) so it couldn’t be easier to nail your nutrition.
Frequently asked questions.
Commonly asked Questions. Don’t see what you’re looking for? Contact me directly.
