Sculpted for those hungry for gains, this program seamlessly blends powerlifting and bodybuilding, maximizing muscle growth and raw power. Over 12 weeks, you’ll ascend through targeted phases, pushing your limits until the grand finale – a peak attempt at your 1-rep max on the bench press, squat, and deadlift.
A plan that is easy to follow, provides great stimulus and will push your lifts up safely alongside your size.
Struggling with nutrition? Don’t worry, I got you covered!
Just go to the guides folder in the APP and it will be fully loaded with 100’s of recipes catering to all eating habits. Alternatively log in the APP from the website and view them on your PC or print them off at home. All Recipes come with ingredient lists, macro breakdowns, Myfitnesspal barcodes (The whole meal in 1 easy scan) so it couldn’t be easier to nail your nutrition.
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Purposeful Consistency with the Right Mindset.