Bleed Bodybuilding
Plan Details.
This bodybuilding block is strategically incorporated between strength-focused phases to prioritize muscle hypertrophy. Designed for serious tissue development, it emphasizes higher volume and targeted isolation exercises. The goal is to sculpt and add size to specific muscle groups, optimizing the gains achieved during the preceding strength block. This focused period enhances overall muscularity and refines aesthetics, creating a well-rounded approach to physique development within a comprehensive training program.
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plan information
What results can I expect?
The primary goal of the bodybuilding block is to induce muscle hypertrophy. With targeted isolation exercises and higher volume training, you can expect noticeable gains in muscle size and definition.
The emphasis on specific muscle groups allows for a more targeted approach to shaping and defining your physique. This can contribute to a more aesthetically pleasing and well-rounded appearance.
The higher volume nature of bodybuilding training contributes to increased tolerance for training volume. This can have carryover benefits when transitioning back to strength-focused phases, potentially allowing for more robust performance.
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Struggling with nutrition? Don’t worry, I got you covered!
Just go to the guides folder in the APP and it will be fully loaded with 100’s of recipes catering to all eating habits. Alternatively log in the APP from the website and view them on your PC or print them off at home. All Recipes come with ingredient lists, macro breakdowns, Myfitnesspal barcodes (The whole meal in 1 easy scan) so it couldn’t be easier to nail your nutrition.
Frequently asked questions.
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