Jagannath Reborn
Plan Details.
This program runs at 4 days a week, in 3 week waves with the 4th week being a deload. For the best results I suggest you take the deload serious. Recovery is just as important as the training. I suggest going for bar speed on the deload days and learning to auto-regulate your programming. If you feel absolutely licked, then remove some more movements. If you feel fresh and recovering well, hit the compounds with power and pick 1 accessory to push.
Get started on your fitness journey today.
plan information
What results can I expect?
Turn your current 1 rep max into a 3 rep max.
Size Gains
Strength Gains
Motor pattern development
Better technique on your compound lifts
get a free nutrition plan included with each plan.
Struggling with nutrition? Don’t worry, I got you covered!
Just go to the guides folder in the APP and it will be fully loaded with 100’s of recipes catering to all eating habits. Alternatively log in the APP from the website and view them on your PC or print them off at home. All Recipes come with ingredient lists, macro breakdowns, Myfitnesspal barcodes (The whole meal in 1 easy scan) so it couldn’t be easier to nail your nutrition.
Frequently asked questions.
Commonly asked Questions. Don’t see what you’re looking for? Contact me directly.
