Jagannath Program
Plan Details.
A comprehensive training journey meticulously designed to elevate your strength across diverse rep ranges. This program unfolds in four distinct waves, each strategically targeting varying intensity zones. Every third week culminates in an exhilarating AMRAP (As Many Reps As Possible) challenge, pushing your limits. Following each wave, relish a rejuvenating deload to optimize recovery. The pinnacle awaits in the 17th week—an intense 1-rep max test, unveiling the remarkable gains forged through this systematic odyssey. Transform your strength, embrace the waves, and conquer new heights.
Get started on your fitness journey today.
plan information
What results can I expect?
Embarking on this 17-week journey, anticipate remarkable gains in strength and size. Transformative results may include elevating your current 1-rep max to a robust 3-rep max on specific lifts. By systematically challenging your body through diverse rep ranges and AMRAP sessions, you’ll forge increased power and muscularity. Embrace the potential to evolve into a formidable lifting machine, sculpting a physique that commands attention and reflects the dedication invested in this comprehensive program.
get a free nutrition plan included with each plan.
Struggling with nutrition? Don’t worry, I got you covered!
Just go to the guides folder in the APP and it will be fully loaded with 100’s of recipes catering to all eating habits. Alternatively log in the APP from the website and view them on your PC or print them off at home. All Recipes come with ingredient lists, macro breakdowns, Myfitnesspal barcodes (The whole meal in 1 easy scan) so it couldn’t be easier to nail your nutrition.
Frequently asked questions.
Commonly asked Questions. Don’t see what you’re looking for? Contact me directly.
-
Who can run this program?You need to have you compound lifts down to a high standard (full range of motion, no cheating yourself), you need to be injury free and fresh before you start and you need to be able to perform AMRAPS at the end of every wave so a spotter and / or safety bars are necessary.
-
Is this program hard?Don't underestimate this program. While it's only four days a week, insufficient work capacity or inadequate recovery can lead to a challenging experience. If you're not prepared, this program could be overwhelming and potentially detrimental.
