Workout plans.
Whether you’re just starting out or looking to push your limits, our diverse range of programs offers something for every level of fitness enthusiast. From fundamental strength training to advanced bodybuilding, our plans are tailored to help you achieve your goals. Discover the perfect plan to improve your fitness, build strength, and transform your physique.
Filter by Difficulty
Beginner
5/3/1 is a highly regarded strength training program devised by Jim Wendler. Focused on foundational compound lifts such as the squat, bench press, deadlift, and overhead press, the program operates on a flexible four-week cycle. It emphasizes gradual progression, allowing lifters to build strength over time.
Suitable for: The 5/3/1 strength training program is designed to cater to a broad range of individuals, making it one of the most versatile and adaptable for various fitness levels and goals.
Beginner
Introducing ‘Bodybuildings Bread and Butter,’ the quintessential program for beginners and intermediates. This is the ultimate essential, focusing on science-backed fundamentals to unlock your body’s true potential
Suitable for: Perfect for beginners: Learn the staple movements, build the foundations, and sculpt confidently with ease.
Intermediate
Every session is a test of endurance and strength, guided by a program that refuses to settle for mediocrity. ‘Bleed Bodybuilding’ is for the warriors, the ones ready to push boundaries and bleed for the gains they crave. Elevate your training, redefine your limits, and bleed for the body you deserve.
Suitable for: Bleed Bodybuilding’ is tailored for gym enthusiasts who crave an intense and results-driven challenge. This program is designed for individuals ready to push their limits, break through plateaus and put on some lean tissue.
Intermediate
Unleash your true strength with our 12-Week PowerBuilding Program – a transformative journey that culminates in a peak performance on the Big 3 lifts.
Suitable for: Tailored for individuals eager to enhance both their powerlifting and bodybuilding capabilities, it combines progressive resistance training with hypertrophy-focused exercises over 4 days a week for 12 weeks.
Intermediate
Unleash the ultimate fusion of strength and aesthetics with our 12-Week PowerBuilding Program. Tailored for those ready to transform, this intensive 6-day-per-week regimen employs a cutting-edge full-body split across three strategically crafted blocks.
Suitable for: This 12-Week Powerbuilding Program is tailor-made for dedicated fitness enthusiasts seeking a comprehensive blend of strength and aesthetics. If you’re hungry for strength, eager to sculpt a powerful physique, and ready to put in the work six days a week, then this program is your roadmap to success
Advanced
The ultimate program is back, looking to develop your compound lifts while increasing your strength and size? Look no further.
Suitable for: This program is designed for the intermediate to advanced lifter. You should no longer be ego lifting and have a good set of compound lifts.
Advanced
This 17-week, four-day split training is optimised for peak efficiency and will boost all your compound lifts to the point where you are repping your current 1 rep max. Ensure your calendar is clear and you’re not dealing with any injuries before starting the program.
Suitable for: Intermediate to advanced fitness enthusiasts focused on boosting strength and refining their physique. Not one for the quitters; this 17-week challenge will guarantee massive improvements overall.
Advanced
For those who’ve hit a plateau, ‘Uncrowned Brutality’ is the key to breaking barriers. Specifically designed to boost your squat and bench press, this program is crafted for individuals hungry for progress. If you’re ready to shatter limitations, redefine your strength, and rise above plateaus, ‘Uncrowned Brutality’ is your path to unparalleled gains.
Suitable for: Break free from plateaus and unleash your true strength with ‘Uncrowned Brutality.’ This specialized workout program is your ticket to dominating the squat and bench press, elevating your performance to unprecedented levels.
Intermediate
This is a 4 day a week bodybuilding split aimed at bringing up lagging body parts and overall size and stability. This program is what I am currently running to try and regain my strength after a hospital visit I’d rather forget about. It’s working like a dream and improving my hips too. Some real fun movements are in this and I had fun creating it. The ISO’s into the AMRAPs on the dumbbells work really well for priming you to clock a number of reps you wouldn’t think you could lift.
Advanced
The ultimate bodybuilders program, an amazing set of movements that should be a staple in all bodybuilders programs. Tried, tested and repeated. This program is great fun to run and the development is addictive.
Intermediate
A big choice of exercise selection in this program designed to level out the body after running this first instalment of “bodybuilding perfect” more focus on your midsection, your CV ability alongside so unilateral movements to bring balance.
